The pandemic has forced many of us to slow down. Some of us can avoid morning traffic thanks to remote work, and more of us have had to say no to vacations abroad. Yet, if you take a minute to observe your behavior during the day, chances are you will realize that you are busier than ever.
Although being productive and doing work you love is part of life, you must take the time to relax your mind. Overexerting yourself can only lead to mental disorders or, worse, a mental breakdown. Despite what your mind or those around you want you to believe, doing nothing is the most critical thing you can do to find joy, be creative and live the life you were meant to live.
Winding down after a busy day might not be as easy as you think. Your mind may go into overdrive with things you still have to do and things you think you haven’t done right. Your body feels like you haven’t burned enough adrenaline and all you want to do is browse endlessly on social media feeds. If you find it hard to relax after a busy day, consider the trending cannabinoid that changes people’s lives.
What is CBD?
Cannabidiol (CBD) is a natural compound from the cannabis Sativa plant species. The latter has over 100 cannabinoids, but CBD stands out from the rest because of its non-intoxicating psychoactive properties. When you take hemp-derived CBD with less than 0.2 percent THC, there is no risk of an overdose or increased paranoia. CBD will not make you high as the THC found in marijuana will, so that is one less thing you need to worry about. CBD will work as an eraser by removing the adverse physical and mental ailments preventing you from relaxing.
CBD works through the end of the cannabinoid system (ECS). The latter is a molecular system that manages essential functions to maintain homeostasis—optimal balance. The ECS uses its receptors to control functions such as body temperature, mood, appetite, hormones, and more.
CBD operates by signaling to these receptors and triggering change when necessary.
Finding CBD-infused products has never been easier or safer, thanks to this cannabinoid’s legalization in many countries. Get best cannabis online and choose from a range of products from vape liquids to skincare products, gummies, chocolate, and the list goes on. You can also opt for different weed strains to relax your mind, but before you start shopping, here are the ways CBD can help you relax.
Decrease your stress level
Winding down requires physical and mental relaxation. CBD can ease your stress level by balancing your hormones, including the stress hormone known as cortisol. When chronically stressed, our body overproduces this hormone and keeps us in continual fight or flight mode. This persistent state of emergency eventually leaves us with chronic fatigue and weight gain.
CBD can provide respite from anxiety that is keeping you from relaxing. It does so in two ways. Primarily, it can trigger the production of the ‘happy chemical’ in the body known as serotonin. This neurotransmitter is known to help prevent anxiety. CBD can also interact with GABA levels in the brain to help us react to challenging situations more calmly.
Experience better and deeper sleep
CBD is a stimulant in low doses, but it will make you sleepy when taken in high doses. Researchers have noted how CBD eliminates the REM cycle during sleep. This cycle is essential for the body to process memories and dreams, so taking CBD every single night before bed isn’t recommended. However, CBD can temporarily provide respite if you are having recurring nightmares that are causing you insomnia.
Feel better physically
Sitting still and relaxing is challenging if your back hurts or your neck and shoulders are achy and tense. With CBD, you can experience pain relief without the consequences of certain traditional medications. Although research on CBD is in its preliminary stages, researchers have yet to find any harmful side effects caused by CBD. The only known side effects some users have experienced include nausea, diarrhea, and vomiting.
CBD cannot be your only option
Your goal towards a relaxing nightly ritual is possible with CBD. However, this natural compound should not be the only answer to enjoying your downtime. Practicing other healthy habits is vital to unwind naturally. You can start by avoiding caffeine after three in the afternoon and eating more nutritious meals for dinner. Opting for less screen time and choosing to read a book or sipping tea under the night sky are better options than binge-watching your favorite television series every night and staying up late getting more stimulated by the hour.
It is also worth speaking to your doctor before taking CBD, especially if you take other medication. Studies suggest that this cannabinoid can interact and block the work of certain medications such as heart medicine. In that case, you may cause yourself more harm than good when taking CBD without professional guidance. Your doctor will help you determine the correct dose and help you find a premium brand to elevate your CBD experience.